- WHAT IS INSANITY?
Insanity is a 60 day, 10 disc intense HIIT (cardio) workout program designed by fitness instructor Shaun T. Insanity also comes with a meal guide (Elite Nutrition) that tells you what you’ll be eating over the next 60 days accompanied with the Insanity workout. With the program comes instructions on how to find out how many calories you’re supposed to be eating while on Insanity (it’s customized for each individual). Insanity is said to be one of the hardest workouts on DVD and is recommended that you check with your doctor before starting this program.
Here’s the link to the Insanity infomercial:
- WHERE CAN I PURCHASE INSANITY?
Insanity is ONLY sold by Beachbody.com
- HOW MUCH DOES INSANITY COST?
Insanity costs $119.85 without tax and shipping.
Beachbody.com does allow you to pay monthly installments if you can’t come up with the full amount upfront. You can also send the program back risk free if you’re unable to complete it.
- WHAT DOES INSANITY COME WITH?
Insanity comes with the 10 disc workout program (mine came with 13 because I bought the bonus discs), the Elite Nutrition meal plan book and your Insanity calender/fit test sheet.
- HOW DO I GET MY INSANITY SHIRT?
If you complete your 60 day Insanity challenge and you send in your before and after photos to Beachbody.com they will send you an Insanity shirt FOR FREE. You don’t even pay shipping
- WHAT CAN I EAT ON INSANITY?
Insanity gives you a meal plan booklet (Elite Nutrition) to cover your meals for the next 60 days. It gives you lists of ingredients, recipes and substitutes.
On Insanity it allows you to eat 5 meals a day (plus snacks) and gives you ways to make your meals more or less caloric depending on your personal needs. As I stated before, it also provides a formula to figure your daily caloric intake. It’s different for each person.
If you’re confused about “How in the world can I eat THAT many calories and STILL lose weight!?” after finding your total, just watch this video by my favorite fitblr, Sharee Hansen from Funeralformyfat.tumblr.com:
For the record, Insanity does not allow room for ‘cheating’. If you want the results Insanity promises, you have to follow the guide and plan exactly as described.
Here’s a link to the Elite Nutrition meal plan:
- HOW OFTEN DO I HAVE TO DO INSANITY?
Insanity is to be done 6 days a week (Monday- Saturday) and leaves Sunday as your rest day. Luckily, Thursday’s on Insanity are recovery days so you’re only doing light cardio/stretching.
ANY MORE QUESTIONS ABOUT INSANITY?
STILL NOT CONVINCED?